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Podcast Archive

Jeremy Albertsen – Navigating the Obstacles to Oneness (#56)
Kemane Bâ – On Slow Growth, Self-Honesty, and Practices for Restoring Inner Harmony (#55)
054: Welcome to B is for Being Version 2
053: Pausing the Podcast + The Courage to Create (new video series)
052: The Most Effective Technique for Relieving Anxiety
051: Why I Started Keeping a Compliments Journal
050: Why Do I Feel Worthless When I’m Told I Need to Improve?
049: Why Do I Stop Sharing Myself Authentically with You?
048: Why Am I So Critical of Others?
047: 6 Ways to Be a Friend to Yourself
046: What is Authenticity?
045: A Live Exploration of Procrastination
044: Safe Spaces for Your Creativity to Flow – A Talk with Marc Thomas King
043: What’s Stopping Us From Being Us? – A Talk with Joe Douglas
042: Dealing with Anxiety – A Talk with Neil Hughes
041: Navigating the Waters of Self-Love – A Talk with Caira Lee
040: Why We Don’t Have to Feel Inadequate When We Get Rejected
039: Understanding Our Unpleasant Emotions Instead of Blaming Others for How We Feel
038: What is Ego?
037: Different Parenting Styles and Their Effects on Self-Esteem – A Chat with Júlia
036: “Stop Sharing Because It’s Making Me Cringe.”
035: 2016 Year in Review
034: Understanding Ourselves by Looking at the People We Admire
033: Performing on Stage, Expression Through Hip-Hop and Thoughts on Self-Awareness – A Talk with Michael Slade
032: The Artist’s Way – A Talk With Luna Ma Narama (Part 2)
031: The Expectations We Place on Our Creativity and Making Space for the Creative Voice – A Talk With Luna Ma Narama (Part 1)
030: We’re All Hurting but Where Are the Tools for Healing?
029: Stepping Out of Stagnation – 5 Actionable Reminders for Taking The Next Big Step in Life
028: The Gift of Listening and 30 Days of Dancing in Public – A Talk with Elliot
027: Choose Your Own Adventure in Life With Present Moment Awareness
026: Trusting I am Enough
025: What B is for Being is All About
024: Self-Acceptance Comes Before Self-Help
023: How My Parents Let Me Down and Why It Was Never Their Fault
022: Feeling Selfish for Taking Care of Our Needs – A Talk with Eve Laurén
021: A Look at Self-Worth – A Talk with Tim
020: Living a Self-Empowered Life – Coming Back to Self
019: Understanding Trauma Through Meditation and Mindfulness – A Talk with Anton Eastick
018: Uncovering Your Inner-Voice and Living True to Your Passion – A Talk with Peter Sharp
017: Self-Liberation and the Search for a ‘Whole Relationship’
016: ‘What Would You Like to Let Go Of?’ Blazing Swan 2016 (Adventure Episode)
015: Doing the Things We Love Despite Our Fears of Messing Up (Adventure Episode)
014: Making It Easier to Step Outside Your Comfort Zone
013: “I’m Not Good Enough and I Need to Be Better.”
012: The Energy We Invest = the Experiences We Have
011: How to Live Authentically
010: Knowing When to Jump Ship
009: Coming Back to Now – Because It’s the Only Place We Can Ever Be.
008: A Grand Woozle Wimbie (Talk) with Simon Höfer
007: Perfectionism is Selfish
006: The Self Relationship
005: Stepping Out of Negativity by Becoming Aware of Our Awareness
004: Codependency, Balance and Trusting Our Intuition – A Walk with Elly Jarvis
003: Childhood, Big Projects and The Different Types of Fun – A Talk with Ira Mowen
002: Taking Care of Ourselves – A Talk with Anika
001: An Intro to B is for Being.

Blog Archive

Listening From the Heart vs Listening From the Mind
Designing an Empowering Daily Schedule for Clarity and Focus
How to Uncover Authentic Expression – Ben’s Story
Blogging Isn’t About Getting More Likes or Followers
2018 Year in Review
2017 Year in Review
5 Benefits of Meditation and Why You Should Consider Starting – Guest Post by Peter Fessel
Taking Every Seventh Week Off
How Writing Can Help Us Live More Harmoniously with Ourselves and Others
What I Learned in the Past Year – Guest Post by Peter Fessel
2015: Year in Review
Taking a Break to Treat Myself Like a Friend and Not a Robot
Sharing more from me.
Listening to what we need.
Freewriting is a pretty handy tool for inner-exploration.
Starting from where we are now.

B is for Being

Benjamin shares talks with others about the tools and practices for being us. He also makes ambient videos for relaxation and writes about his on-going journey of authentic self-expression.

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