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An open journal of thoughts, insights and experiences on my journey of authentic expression.

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Image by Patrizia08 from Pixabay

Listening From the Heart vs Listening From the Mind

My morning routine usually starts with me waking up at 6 am and sitting on the couch with a cup of tea.

I’m often hit by the feeling that I need to start doing stuff as soon as I wake up. There is a sense of anxiety behind this feeling. It feels like if I don’t get stuff done then something bad will happen. It’s very unpleasant.

This morning I decided I would give myself some time to just sit and do nothing with the intention of being present with myself and my surroundings.

Image by Patrizia08 from Pixabay

Listening From the Heart vs Listening From the Mind

My morning routine usually starts with me waking up at 6 am and sitting on the couch with a cup of tea.

I’m often hit by the feeling that I need to start doing stuff as soon as I wake up. There is a sense of anxiety behind this feeling. It feels like if I don’t get stuff done then something bad will happen. It’s very unpleasant.

This morning I decided I would give myself some time to just sit and do nothing with the intention of being present with myself and my surroundings.

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