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Thinking about exploring meditation for yourself? Take a look at 5 of the biggest benefits my friend Peter experienced and learn how to begin your own practice.

Peter’s previous article was a yearly reflection on the biggest self-discoveries he made in 2015 which greatly improved the quality of his life. However, one of the things he didn’t mention was that he’d made most of these discoveries alongside starting his own meditation practice.

Not being able to fit all of these juicy experiences into one article he has returned with this article featuring the biggest benefits he’s experienced through meditation.

A recommended read if you’re curious about what to expect from starting your own explorations with meditation.

From Benjamin: In this post we hear from Peter, my housemate in Berlin for almost a year. We would often find ourselves at the kitchen table discussing all sorts of things, from the meaning of life to how to bake delicious cakes.

In this article Peter takes us behind the scenes, sharing some specific points which have changed the way he perceives himself and others, and explains how these changes have resulted in an overall improvement to his well-being.

Hi there, I’m Peter.

In this article I want to share with you a couple of things I learned in the past year about myself and about life. I know that sounds very general, but you will soon understand what I’m talking about.

I’m writing this because I feel that I grew a lot as a person during the past year and wanted to share some of my learnings. Maybe you can benefit from reading this, or maybe you already know all of it. In any case writing this has helped me better understand and reflect on what I’ve learned.