Imagine feeling afraid to share yourself because of all the ways people might criticise and judge you.
Imagine feeling that everything you said and did was uninteresting, flawed and not good enough.
For me, this isn’t so difficult to imagine as I’ve struggled with self-repression for most of my life.
After an intense inner search, I discovered that present moment awareness and self-acceptance allowed me to share myself openly with other people with significantly less doubt and fear.
My friendships and creativity started to flow, and the people around me were enjoying the real me.
Through the podcast, I share my ongoing journey into uncovering my authenticity from the effects of fear and doubt. I talk with friends, psychologists and teachers about the most useful insights, tools and techniques which allow us to be ourselves.