Podcast

053 Pausing the Podcast + Upcoming Video Series

053: Pausing the Podcast + The Courage to Create (new video series)

I’ve been on an extended break from the podcast after burning myself out.

I realised I was forcing myself to produce episode after episode from a place of fear instead of a genuine desire to create.

I forced myself to keep producing episodes because I thought if I stopped, you might lose interest in what I’m doing and never come back. Sounds familiar, right?

So in this episode, I explain what kept me in this fear as well as the new agreement I’ve made with myself to stop creating if I’m not having fun or being kind to myself.

Also, did somebody say ‘new video series?’ Yes, yes they did! Tune-in to learn about the new series where I will be exploring the courage to express my creativity openly.

(Note: Apologies for the clicking sound in this episode. I recorded this with my earbuds and the microphone was tapping against the zip of my jacket every time I moved :/)

052_The-Most-Effective-Technique-for-Relieving-Anxiety

052: The Most Effective Technique for Relieving Anxiety

I’ve struggled with anxiety for the greater part of my life.

It wasn’t until I went through a particularly anxious period that I went on a search to find an ‘off’ button for my incessant anxious thinking.

I discovered that by bringing my attention to the present moment the intensity of my anxiety began to lessen. Over time, by continuing to practice present moment awareness, I’ve experienced such a significant reduction in my anxious thinking that I often forget how much I was suffering previously.

In this episode, I share how we can use the present moment to diminish the power of our anxiety and begin experiencing effective relief from our worrisome thoughts.

Disclaimer: The technique outlined in this episode assumes that a low, to moderate level of anxiety is present. Practicing this technique may become difficult when experiencing high levels of anxiety.

051 Why I Started Keeping A Compliments Journal

051: Why I Started Keeping a Compliments Journal

A short episode outlining the benefits of recording the compliments we receive.

After realising how much negative self-talk I was doing, I went searching for some ways to bring more positivity back into the picture.

I didn’t expect that writing down the compliments I received would have such a great effect on my self-worth and provide me with a source of support during times of intense self-doubt.

In this episode, I let you know why I started keeping a compliments journal and how it’s allowed me to receive the nice things people say about me, while simultaneously reducing my bias towards self-negativity.

50 Why Do I Feel Worthless When I'm Told I Need to Improve

050: Why Do I Feel Worthless When I’m Told I Need to Improve?

I had my first performance review at work this week.

After receiving feedback that I needed to improve in certain areas, I felt my self-worth drop. However, my supervisors weren’t unhappy with me nor had they delivered an ultimatum that I either improve or lose my job.

I left work with a big question:
Why does our competency in certain areas of life dictate our level of self-worth?

In this episode, I take a walk through the city and break down what was behind my feelings of worthlessness. I also share my thoughts on how particular parenting styles serve to connect a child’s actions with their sense of worth, and how this connection can be broken by practicing self-acceptance.

)49: Why Do I Stop Sharing Authentically with You

049: Why Do I Stop Sharing Myself Authentically with You?

You might have realised by now, expressing myself authentically is pretty important.

I’ve written about it many times on the site, yet I find myself drifting back into not speaking and writing from my current level of knowledge and understanding. I change how I write and speak to sound like I know more than you about the topics I share.

In this episode, I explore the reasons why I stop sharing myself authentically with you, and how my inauthenticity always guides me back to being myself.

048 Why Am I So Critical of Others?

048: Why Am I So Critical of Others?

I went to a workshop about overcoming fear.

While I was there, I became highly critical and judgemental of a particular person who was sitting calmly, meditating, and sharing helpful techniques on how to overcome fear.

What?!

Why was I being so critical of a person who wasn’t doing anything to annoy me or make me feel uncomfortable?

This episode is a live exploration of the feelings which came up during the workshop, and an attempt to explore the deeper roots of my critical judgements.

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