Writing can be used as a tool for understanding the origins of our strong emotional reactions, thought patterns and the underlying beliefs we hold, providing a space for us to choose positive action bringing us closer to ourselves and others.
Strong emotional reactions like fear, anger, anxiety, jealousy and doubt, greatly affect our sense of well-being and make it difficult to maintain our harmonious connections with others.
When we aren’t aware of what is the cause of our emotional reactions we usually look outside of ourselves for the apparent cause of a disturbance. In this way, we usually end up blaming ourselves or those around us for how we feel.
It’s pretty crazy, but in most cases, these emotions are not inherently connected to the situation in front of us but are a result of the deeper beliefs we hold about how the world should or shouldn’t be.
All of the emotions we experience are a reaction to our thoughts. What we feel in our bodies as our emotions is our body reacting to our thoughts, and it’s our thoughts which are determined by the beliefs we hold. Continue reading
A Tiny Intro from Benjamin: In the very first guest post on the site, we hear from Peter. Peter and I lived together in Berlin and would often find ourselves at the kitchen table talking about all sorts of things, from the meaning of life to how to bake the most delicious cake.
In this article Peter takes us behind the scenes, sharing some specific points which have changed the way he perceives himself and others, and explains how these changes have resulted in an overall improvement to his well-being.
Hi there, I’m Peter.
In this article I want to share with you a couple of things I learned in the past year about myself and about life. I know that sounds very general, but you will soon understand what I’m talking about.
I’m writing this because I feel that I grew a lot as a person during the past year and wanted to share some of my learnings. Maybe you can benefit from reading this, or maybe you already know all of it. In any case writing this has helped me better understand and reflect on what I’ve learned. Continue reading
Site Origins, Lessons Learned, and What’s Coming up in 2016
It’s been a tremendous year of learning and self-development for me. And producing content for this site has brought up new challenges of self-expression and authenticity for me to work through.
I’ll be sharing all of it with you as I unravel these challenges and begin to move through them.
But right now I’d like to take a look back at the year that was 2015 and reflect on everything that’s gone down. Continue reading