Thinking about exploring meditation for yourself? Take a look at 5 of the biggest benefits my friend Peter experienced and learn how to begin your own practice.
Peter’s previous article was a yearly reflection on the biggest self-discoveries he made in 2015 which greatly improved the quality of his life. However, one of the things he didn’t mention was that he’d made most of these discoveries alongside starting his own meditation practice.
Not being able to fit all of these juicy experiences into one article he has returned with this article featuring the biggest benefits he’s experienced through meditation.
A recommended read if you’re curious about what to expect from starting your own explorations with meditation.