Dance in public

028: The Gift of Listening and 30 Days of Dancing in Public – A Talk with Elliot

Being vulnerable and expressing ourselves despite the judgment of others

Elliot - Dance in Public
Elliot Cahill

Elliot is continually stepping out into the unknown and challenging his comfort zone. He does this seemingly unaffected by the judgements and beliefs of others.

I asked about the earlier years of his life and he shared with me that things haven’t always been like this.

As a kid he was cut down for asking too many questions and experienced rejection from others when sharing his early video projects. As a result he stopped sharing himself with others.

But overtime he’s managed to step outside external judgements and beliefs and express himself with even more freedom and authenticity.

We look at how we can give the gift of listening to each other; how Elliot steps outside his comfort zone, and his latest project – 30 Days of Dance – which involves him dancing in public everyday for a month, making himself vulnerable for all to see and encouraging others to join him in this open form of expression.

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Choose Your Own Adventure in Life With Pre

027: Choose Your Own Adventure in Life With Present Moment Awareness

Stepping into the present moment gives us the space to proactively create the life we desire while simultaneously diminishing our core limiting beliefs.

When I learned that my beliefs were behind the thoughts I was having and the feelings I felt I realised if I changed my beliefs I could also change how I experienced life.

I also learned that beliefs continually reinforce themselves through the experiences they create – the experience made up of our thoughts and feelings.

I saw that these experiences were always related to the original belief. If the belief was negative I would experience negative thoughts and negative feelings; if a belief was positive I would experience positive thoughts and positive feelings.

This belief > thought > feeling > experience process continually reinforces the original belief as the experience it creates has originated from it.

While practicing being in the present moment I noticed that any difficult experience I was having felt easier and less overwhelming, and I also noticed that I had more space to decide if I wanted to keep being in that experience or choose a different experience entirely.

In this episode I share the process I’ve been using to come into the present moment using my feelings and how that has created the space for me to choose a new action which isn’t from the original belief.

Using this process I’ve watched some of my biggest negative beliefs fade away and be replaced by beliefs of positivity, compassion and self-growth.
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Trusting I am Enough

026: Trusting I am Enough

Remembering what makes me, me.

I lost myself a bit this week. Actually the past few weeks I’ve been trying to become really clear on the value I’m offering with B is for Being and look at how I can provide you with more valuable takeaways with every episode.

I began to look at how other successful bloggers and podcasters were sharing with their sizeable audiences. I thought, ‘they are definitely doing something right if they have so many people listening. I just need to do what they’re doing and I’ll have a bigger audience too.

They had catchy titles and spoke with reassuring authority. Great, that’s what I’ll do. I’ll write catchy titles and speak with more authority.

With this new perspective I begun to explore possible topics for this week’s episode, and as I started writing from this new perspective I noticed a sense of dis-ease and tension building. Something didn’t feel right.

I’d forgotten something really important.

The essence of why I was sharing.

I stopped trusting I am enough. I was doubting that how I was sharing contained any real value for you.

In this episode I share my process of rediscovering my authentic voice and how a single YouTube video reminded me of the essence of why I’m doing what I’m doing.

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What B is for Being is All About

025: What B is for Being is All About

Take a look at the core of everything I share.

It’s been a big week. I’m in the process of refining what I share with you and part of that process has involved me asking myself a lot of questions. Some of which are: who exactly am I trying to reach with what I’m sharing, and what was it that inspired me to start sharing in the first place?

All of these questions got me to look back at my own journey.

As I looked back at the last 3 years of my life, I realised a lot has changed for me. Two areas of my life have undergone significant change. My creativity and my relationships with others.

In this episode I share the journey leading up to the realisation which compelled me to start B is for Being and take a look at why it’s at the core of everything I share.

Buckle up, it’s story time! Continue reading

Self-acceptance comes before Self-Help

024: Self-Acceptance Comes Before Self-Help

Let’s not forget the ‘self’ in self-help

Practicing self-acceptance can be challenging while we’re holding beliefs that we should be thinking, feeling, doing or being something different to how we are. But unconditional acceptance of ourselves has the power to completely dissolve our strongest beliefs of inadequacy.

In this episode I take a look at two of the dynamics which can result from using self-help material before we’ve accepted our current mental/emotional state. These dynamics can keep us running in circles of feeling inadequate and then seeking temporary relief, without actually addressing the core of how we feel.

I share some of my own experiences and challenging times with accepting myself and how I realised I was using self-help material against myself instead of for genuine self-understanding and growth. Continue reading

Taking Every Seventh Week Off

Taking Every Seventh Week Off

I’m taking every seventh week off to recharge and reflect so I can bring my best to you every week.

I’ve been so focused on producing new episodes for the podcast that I’ve neglected other parts of B is for Being and it’s starting to show.

If you’re a mailing-list subscriber you would have noticed the giant wall of unformatted text coming through with each new episode of the podcast. This is not cool and not how it should be! But this has been a persistent issue that’s remained unresolved because I’ve been spending so much time producing podcasts.

So I’ve felt the need to step back to review everything that’s happened in the previous six weeks, recharge, plan and make some changes to my process. Continue reading

How My Parents Let Me Down

023: How My Parents Let Me Down and Why It Was Never Their Fault

A raw look at two of the biggest limiting beliefs my parents passed on to me and the tools I used to discover they weren’t to blame.

As kids we were around our parents almost everyday. We looked to our parents on how to relate to the world around us, and just like a thirsty sponge we soaked up everything they showed us – both the good and the bad.

We watched our parents go through their own struggles and took note (usually sub-consciously) of how they reacted to certain situations, certain people and certain  feelings they were experiencing.

But why would our parents show us things which would make our lives harder and healthy connections with others more difficult? Why would our parents treat themselves and others poorly in certain situations? These were the questions I had as I began to dig deeper and deeper into my negative reactions which were causing trouble in my own relationships with others. Continue reading